Tai Chi ~ Parque Omar & Villa Palma

So going more on the wellbeing side, I’m doing Tai Chi too with one of my friends, it has been very fun actually and very interesting. The movements are practical, relaxing and they flow amazingly.

On fridays we go to Parque Omar and do it full on with nature, it’s awesome actually and I got to know a lot of great people, I’m looking forward to this clases really, they do a lot of good for my mind and body, if you’re looking for something to try, this one it’s a great one to do.

It’s so peculiar how you didn’t knew you missed something until you actually don’t have it anymore, with all that has happened in this last 2020, I didn’t knew I liked to go to the park that much but coming back it’s an awesome experience, I do hope I do it more frequently now, and Panamá has such great parks to go commune with nature and yourself.

All this experiences and new friendships actually have inspired me, and I’m doing my meditation instructor training right now and will begin my yoga instruction too in September, Looking forward to see how that goes and what interesting things it brings.

On the weekend too we had an event of Tai chi + Ayurveda on Villa Palma, it was such a great and beautiful experience with more great people on it.

We began with Tai chi exercises with Jaime, taking notice of the wind and the nature we had all over us, it make you think the universe it’s so big and we are part of it and sometimes don’t even realize it, all this experiences have made me growth a lot inside and at the way I see life and my surroundings.

We then did a meditation and little massage with Anita, it was a nice and wholesome experience for the soul and at the end we ate great food made by Vita it was cool, this sharing fill me with warmth and good vibrations every time, I just like them a lot and hope the events keep coming in the next months.


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